How to Use NourishYou

Sensitivity alerts appear on recipe cards and in the planner — red means the recipe contains an ingredient that matches your profile.

Rate recipes after you cook them. Use the star filter on the Recipes page to quickly find your best meals.

Import works best with recipe blog posts — paste the direct URL to a single recipe, not a category page.

You can adjust servings on any meal plan card — the shopping list quantities will update automatically.

Use Batch Cook to cook once and eat twice — select a recipe, turn on Batch Cook, choose which days should get the leftovers, and the planner fills them in automatically.